Publisher's Synopsis
Are you going through a time of stress? Do you feel pain or tension throughout your body most of the day? Have people around you lately been telling you that you have to calm down a bit? Does he explode in anger at the slightest that his opponent takes him? Have you lost a friendship or relationship lately due to anger? Do you notice that you smoke, eat or drink with a certain compulsion? Do you think most of the time that some people deliberately want to hurt or harm you?When we repress our anger and do not give it an assertive outlet, we collect it and fill ourselves with resentment and anger.Four factors will be fundamental for this repressed anger to become a very destabilizing agent in our life, I mean: Negative life experiences, learned attitudes, past hurts, and stress. The small vicissitudes typical of life that we experience every day leave a sediment in us in the form of irritation and discomfort.The learned attitudes, or beliefs that defend that it is better to shut up, hold on and do nothing rather than explode, perhaps are going to make us feel apparently calmer but internally we are going to be filled with rancor.The wounds that we suffered in the past and that we did not take care of and heal will return again and again with their pain to convince us that we have to do something
