Synopsis

Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time!

Eat more. Exercise less. Lose fat.

In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.

Lean in 15 - The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals - including his bad-boy burrito and oaty chicken - and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.

About the Publisher

Bluebird

Bluebird

Macmillan is the hardback imprint of Pan Macmillan and publishes major British and international fiction authors as well as serious history, biography & memoir, politics, sport and current affairs. It also publishes a wide variety of annuals and series.

Book information

ISBN: 9781509800667
Publisher: Macmillan
Imprint: Bluebird
Pub date:
Edition: Main Market Ed.
DEWEY: 641.5635
DEWEY edition: 23
Language: English
Sales rank: 179
Number of pages: 220
Weight: 812g
Height: 190mm
Width: 248mm
Spine width: 15mm