Publisher's Synopsis
Do You Love Being a Vegan But Hate That Delicious Snacks like Brownies, Cookies and puddings Make You Fat & Lethargic? Vegan and ketogenic diets make for a surprisingly good pairing. It may not seem like it first, if you look at their contrasting carb and fat intake requirements. But by following the core principles of each, you get a program that's much healthier and more effective.Specifically, the vegan keto program combines the no-animal-derived-food-products rule of the vegan diet and the low-carb-high-fat foundation of a ketogenic diet. In this book, we have put together amazing delicious, healthy and easy-to-follow recipes that combine natural ingredients with some of the lowest amounts of carbs and highest amounts of fat. Many recipes use seeds, tofu or tempeh to provide a good balance of protein as well. Carbohydrates are not totally eliminated in every single recipe, but they represent a very small percentage of your meal when they are included. If you really want to be more younger, more energy, more strong, and become the best you wanna be. Then get this book, or you will be sure to waste time and money to other books, which maybe dangerous and no any effect for you. Download now and discover the healthy and flavorful world of ketogenic vegan food!
