Publisher's Synopsis
Have you struggled to meet your health goals, like losing weight or having more energy? Then Ketogenic Pressure Cooker Cookbook: 100 Delicious Low-Carb, High-Fat Recipes for Weight Loss and Improved Health is the book for you. There are countless diets out there that claim to make it easier to lose weight, to gain more muscle, and boost energy levels. However, the ketogenic diet has solid evidence and years of scientific studies that show that it works. Healthy fats are more reliable and efficient than carbs as a fuel source, and that's what the ketogenic diet is all about. By eating food high in fat like dairy, fatty fish, and nuts, and cutting out grains and high-carb vegetables and fruit, the body switches into "ketosis," which is when the body burns fat for energy. This book explains the science behind this process, what ketones are, and what the benefits are. You'll also get valuable information about going on the diet, as well as information about pressure cookers and why they are the best method for cooking ketogenic food. You'll read tips such as:
- How to shop for keto-approved foods
- How to stock a pantry
- The difference between stove-top and electric pressure cookers
- How to keep a pressure cooker clean
- Buttery Rosemary Chicken Thighs
- Cottage-Cheese Stuffed Tomatoes
- Fall-Off-The-Bone Saucy Pork Ribs
- Creamy Chicken + Bacon Chowder
- Chocolate-Orange Cheesecake
- Black Ceylon Tea Latte
