Publisher's Synopsis
What everyone should know about the ketogenic diet after 50, and how to use it to lose weight without giving up in 30 days and to maintain full health!
Many people end up feeling very frustrated when they want to lose weight because they are using methods that simply don't work after age 50.
- You may have attempted physical activity and, in the end, unmotivated and too tired, decided that you can't do it.
- You may have followed low-calorie diets, and have reached your goal, but your nails have started to break, your mood to change, your hair to weaken
And it's true, at 50 years of age, physical activity is a good thing, but it must be calibrated. Furthermore, 50 years are an age in which the body has many different nutritional needs: they cannot be ignored by following any diet.
These solutions didn't work as well as you thought, and you stayed with your problem without a real long term solution.
But now, this book gives you concrete answers, tells you what works for losing weight in this particular age. Not to mention the many benefits that the calibrated ketogenic diet can bring to your health and vitality.In this book, you will find:
Trust the guidance of an expert, put an end to the frustration of solutions that don't work, stop being depressed by those extra pounds, and the scarce energy. Reading "Ketogenic Diet For 50 Plus" you will enjoy life with all the health and vitality you deserve!
