Publisher's Synopsis
Don't start the Keto diet on your own, let our science backed planner help you to stay on track.
The Keto Weekly Meal Planner for Beginners is the perfect way to follow through on your commitment to the ketogenic diet and lifestyle when you're just starting out, and even when you've been enjoying the macronutrient benefits of the Keto diet already.
Packed with 52 weeks worth of meal plan sheets and space for shopping lists.
The physical act of writing down health goals and plans is a research and science backed way of following through on them. Without a plan, it's just a dream, that's why having a weekly planner will help you follow through on your diet-based goals.
The new 2020 Ketogenic planner's weekly meal planner space and grocery shopping list for each week's food prep is a winning combination. Our system is proven to work.
Each weekly page contains sections for each day's meals, broken down into breakfast, lunch, and dinner.
Specifications:
52 weeks of weekly meal plan pages, including space for grocery lists and snack details.
6" x 9" - the perfect size, compact and handy
High-quality white paper
Click Look Inside to view the pages and layout.
