Publisher's Synopsis
The ketogenic diet is a popular diet of choice nowadays. It is called by different names like low carb high fat, low carb diet, and ketogenic diet, as well as others. The point of this diet is to cause the body to reach a metabolic state. We don't do it by starving. We do it by starving the body of carbs. The body can adapt to anything you eat. When you eat more fats and limit the carbohydrates, it begins to use ketones as an energy source. There are many benefits to the keto diet from increased energy level and weight loss. Some benefits include weight loss, improved mental focus, controlling blood sugar, helping with epilepsy, lowering cholesterol, lowering blood pressure, helping with insulin resistance, helps clear acne. There are hidden carbs in all sort of places. Carbs in bread, certain fruits, rice, grains, some vegetables. Carbs are also in sugar. And yes, that means you are going to have to learn to live without it. With all the delicious foods that you can eat, you will not miss the sugar at all. If a word ends in the letters "ose," it is going to be sugar. It is important to remember your goal of a happier and healthier life. This will never happen if you settle for sugar. This book is here to help you create that healthier life. You will learn about: -What the keto diet is -What sugar does to the body -What ketosis is -A 15-day keto cleanse - And much more Don't delay it any longer! Buying this book will give you all you need to get in shape, lose weight and eliminate sugar cravings while living a healthier lifestyle
