Just Breathe

Just Breathe Meditation, Mindfulness, Movement, and More

First edition

Paperback (27 Sep 2018)

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Synopsis

For kids ages 8 to 12, this is an accessible and fun meditation how-to book filled with full-color illustrations, written by Mallika Chopra.

Meditation and Mindfulness for Kids
is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including:

* Dealing with stress
* Getting to sleep
* Building self-confidence
* Focusing on school/tests/other work
* Ridding oneself of anxiety

Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces.

It will be similar in presentation as the American Girl The Care and Keeping of You, filled with four-color illustrations. With a foreword written by Deepak Chopra, this will be the go-to book for kids who want to learn more about mindfulness and meditation.

Book information

ISBN: 9780762491582
Publisher: Little, Brown
Imprint: Little, Brown Young Readers
Pub date:
Edition: First edition
DEWEY: 158.12083
DEWEY edition: 23
Language: English
Number of pages: 117
Weight: 378g
Height: 250mm
Width: 178mm
Spine width: 10mm