Jump Attack

Jump Attack The Formula for Explosive Athletic Performance and Training Like the Pros

Paperback (27 Aug 2020)

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THE ELITE TRAINER FEATURED IN MICHAEL JORDAN DOCUSERIES THE LAST DANCE A fitness bible for athletes around the world, this three-phase, twelve-week program has exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Tim Grover began training Michael Jordan in 1989, and since then hundreds of elite athletes have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From increasing Michael Jordan's vertical leap to keeping Kobe Bryant and countless other superstars in peak physical shape, Grover's methods have made the best even better, year after year. Devised for explosive performance in any sport, this challenging workout pushes athletes out of their comfort zones, and allows anyone to train like a professional. This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.'

Book information

ISBN: 9781788167604
Publisher: Profile
Imprint: Souvenir Press
Pub date:
DEWEY: 796.323
DEWEY edition: 23
Language: English
Sales rank: 19154
Number of pages: 256
Weight: 208g
Height: 129mm
Width: 197mm
Spine width: 21mm