Publisher's Synopsis
HOW INTUITION AND MINDFULNESS CAN CONTROL AND CHANGE YOUR EATING HABITS...
How do you know? Is it your mind, or is it your body asking for food?
I think most of us eat based on intuition, especially when we don't have to follow any strict regime or scheduled work plan.
And there is nothing wrong about that, but noticed this one simple but quite dangerous pattern that applies to most people of our age:
People don't know how to recognize, train, and follow their intuition. What do I mean by that?
Well, that is quite simple to explain. You see, our mind and body are usually too distracted by stress, anxiety, and all the bad food we are eating, so we can no longer understand when we are hungry and when our body really needs food to stay energized, vital and healthy.
I call it... Mind-Body Self-Esteem
And this is one of the main reasons why I decided to create a book and teach people like you how to train their minds and their bodies to achieve that desired balance and build that trust with ourselves so we can follow our thoughts and feelings every time we eat.
Here are just a few things you will discover inside:
- What is Intuitive Eating, and what should you know about it?
- How modern era has effected our minds and intuition
- Incredible Science And Evidence behind intuitive eating
- Three Eating Personalities. Which one are you?
- What are the differences between Intuitive And Mindful Eating?
- Intuitive Eating Workbook - a complete lifestyle guide
- What is Emotional Eating, and why should you avoid it?
- How can intuitive eating help you lose weight?
- Simple strategies to destroy bad eating habits and start living a productive and healthy lifestyle
- Much much more...
And keep in mind that it's not going to be another "fast weight loss" diet guide.
We are going to dive deep and learn how to understand and train your body and mind for real health and longevity.
If you came to this point, I think you are definitely ready to take action.
