Publisher's Synopsis
Are you a woman looking for an easy and healthy way to lose some extra pounds? Are you tired of trying all kinds of diets without getting any visible results? Then you should keep listening...
Many people decide to switch to intermitting fasting not just for dieting, but also for a lifestyle choice. There are countless health benefits when it comes to fasting, and it represents also an easy and quick way for weight loss. Every person can decide how to approach this diet accordingly to his lifestyle. You can opt for a sixteen-hour fast as well as a twenty-four-hour fast, but the best part is that within your eating window you can eat whatever you desire. Of course, in order to obtain the best results, binge eating is not the right way. There are numerous plans that can help you get the body you have always desired.
In this book, you will discover:
- The reason why intermitting fasting is good for your health (Discover all the health benefits of this kind of diet and start feeling energetic and in shape!)Four main types of fasting explained and why they are effective for weight loss.Essential tips to control all your hunger attacks.Nine quick and easy to follow recipes.The most common six myths busted about fasting.How to accelerate the process of weight loss using essential oils.How to break the binging cycle NOW. (Regain in an instant the full control of yourself and start following a regime that will make you change all your bad habits!)
Even though you've always thought that fasting is not healthy or that it would just provoke you too much hunger, with this guide you will learn how to take advantage of its health benefits, to sharpen your focus, and to forget about your hunger pangs. If you want to learn more about how to use intermittent fasting as a woman to lose weight in an easy and healthy way, then you should start reading to this book today!
