Publisher's Synopsis
Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight.
This book will teach you:-What intermittent fasting is
-When you should fast and what you should eat
-Why you should choose Intermittent fasting instead of other diet programs
-Different types of intermittent fasting and how to choose the right one for you
-Benefits of intermittent fasting
-The golden key of autophagy and why it is so important for women
-Tips and tricks to improve your general health
-Why you should use Intermittent fasting for weight loss
-The best way to use Intermittent fasting for muscle gain
-Specific Intermittent fasting strategies for women
-Common mistakes while fasting and how to avoid them
-Plus much, much more!
