Publisher's Synopsis
Are you looking for a healthy diet?
Are you looking for an easy diet to put into practice?
You don't want to give up your traditional food
Do you want to improve your health?
Do you want to live longer?
Do you want to stay young and strong?
This is not really a diet, but a food program that gives you maximum freedom: you can continue to eat what you like, abstaining completely or partially only a few hours a day or just a few days a week or a month.
Everyone can choose between the various variants the one that is easier for himself and his lifestyle.
In this book you will find:
A complete book on Intermittent Fasting Diets with variants: 16/8-5/2-E.S.E.-5/30
THE SIX BEST FOODS FOR REGENERATING CELLS
The ideal diet for those who do gym and body building
You will have also a Intermittent Fasting 16/8 for woman over 50
Activates stem cell-based renewal in the body for anti-aging benefits
Lose weight and reduce abdominal fat for better health
Extend your healthy life with simple daily changes
Prevents bone and muscle loss
Build your resistance to diabetes, cardiovascular disease, Alzheimer's disease and cancer
The top 125 delicious recipes with photos - sorted by category
Recipes all very easy for beginners with preparation times, calories
if you are looking for a healthy diet that improves your health, that takes you to your weight without feeling hungry, preventing serious diseases that you can follow forever without stopping ...
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