Paperback (01 Nov 2009)
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This booklet offers the essential practices of the popular Integral Yoga Hatha class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. It is an easy-to-follow aid for practice at home.
| ISBN: | 9780932040640 |
| Publisher: | Integral Yoga Publications |
| Imprint: | Integral Yoga Publications |
| Pub date: | 01 Nov 2009 |
| Language: | English |
| Number of pages: | 28 |
| Weight: | 68g |
| Height: | 179mm |
| Width: | 163mm |
| Spine width: | 5mm |
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