Publisher's Synopsis
A✅AGE IS JUST A NUMBER✅
If You're Looking For An Easy-To-Follow Method That Has Helped Many Women Over 50 In The U.S. Embark On A Sustainable Intermittent Diet, Even If It's Your First Time, Then Read About All The Benefits Here.
✅"Intermittent eating is an option that can be part of a healthy lifestyle, " say top doctors in the Johns Hopkins University Neuroscience Department. The strongest evidence concerns the preservation of proper cellular health, particularly at the level of all organs. The process is made possible by the depletion of glucose reserves and the use of fat as an energy source. In this way, according to experts, blood glucose regulation is improved, the inflammatory response is reduced, and resistance to stress is increased.
✅It seems simple to undertake an intermittent diet, BUT IF YOU DON'T HAVE PROVEN STEPS TO FOLLOW, IF YOU DON'T KNOW HOW TO PLAN AND WHAT FOODS TO BUY, THEN IT CAN BECOME VERY DIFFICULT TO UNDERTAKE intermittent fasting in your everyday life.
In this guide, you're going to learn how to transform your health using intermittent fasting (IF) with step-by-step instructions on how to implement the IF method so it can work for you as a woman in her fifties.
Here's what you'll find out in the pages of this book:
- ✅What do you need to know about Intermittent Fasting before you start?
- ✅Shopping list to prepare you for the intermittent fasting diet
- ✅The best intermittent fasting types to follow
- ✅Detox shake and supplements to use
- ✅Meal plan for 14 days
- ✅How to plan the best tips and tricks to stay healthy after 50
- ✅The best exercise to stick with your intermittent fasting diet
- ✅FAQs about intermittent fasting
- ✅Healthy and delicious breakfast and lunch recipes to make sure you enjoy the journey and don't torture yourself
- ✅Much, much more.....
If you are living your golden years in a continuous search for a diet suitable for your age, don't wait!
