Publisher's Synopsis
What if low calorie diets are the reason you can't get results? Imagine feeling sexy and confident in your favorite clothes without sacrificing the foods you love. Picture feeling confident, sexy, and vibrant without counting a single calorie! Being overweight my entire childhood, all of my teenage years, and the better part of my 20s left me longing for a body I could feel confident in; and envious of everyone getting results on diets I barely dropped a pound on. After years of struggling I found intermittent fasting, a method people all around the world use to achieve sustainable health and weight loss. You're probably thinking that's exactly what every other diet you've failed claimed. I believed the same at first. If I couldn't stick to every other diet I've tried due to my busy schedule and lack of discipline what makes this any different?...Good question! The difference between fasting and other diets is it's easily followed long term. There is more emphasis on when you eat rather than what you eat. This allows you to enjoy the food you love without beating yourself up, which is a factor not found in other diets. I learned during my own journey to lose weight and gain confidence that action and adherence is what gets stuff done. A book can be valuable and lay out all the science, but if you're left at the end unsure of how to start then guess what? It won't work! That's why I've condensed everything I've learned from my journey and from the hundreds of clients I've trained, into a short, straight to the point book with easy steps anyone can follow without counting a single calorie.
