Publisher's Synopsis
This IBS diet journal has been created to help you to track your triggers and symptoms in order to improve your diet and identify your intolerances.
This journal is a 45 days diary and includes:
- a double page for each day on which you can track your symptoms during meals (breakfast, lunch, dinner, snacks...) and your water intake
- an array at the end to list good and bad food
This journal is perfect for anyone experiencing discomfort due to intolerances or IBS and who wants to get rid of abdominal pain, constipation, headaches, fatigue or any symptom that can be attributed to the diet.
