How to Stay Sane

How to Stay Sane - The School of Life

Main Market Ed.

Paperback (10 May 2012)

Not available for sale

Out of stock

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Publisher's Synopsis

A handbook to console, nourish and gently lead us on the path to emotional balance.

There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry, author of The Book You Wish Your Parents Had Read, argues that there are four cornerstones to sanity you can influence to bring about change.

By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, Philippa demonstrates that it is possible to become a little less tortured and a little more fulfilled. How to Stay Sane is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.

Discover more inspirational guides from The School of Life series: How to Find Fulfilling Work, How to Worry Less About Money and How to Thrive in the Digital Age.

About the Publisher

Macmillan

Macmillan is the hardback imprint of Pan Macmillan and publishes major British and international fiction authors as well as serious history, biography & memoir, politics, sport and current affairs. It also publishes a wide variety of annuals and series.

Book information

ISBN: 9781447202301
Publisher: Pan Macmillan
Imprint: Macmillan
Pub date:
Edition: Main Market Ed.
DEWEY: 155.25
DEWEY edition: 23
Language: English
Number of pages: 130
Weight: 96g
Height: 179mm
Width: 127mm
Spine width: 12mm