How to Reduce Your Child's Sugar Intake

How to Reduce Your Child's Sugar Intake A Quick and Easy Guide to Improving Your Family's Health

Paperback (14 Jan 2021)

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Synopsis

Sugar is everywhere. Do your children beg you to buy unhealthy sugary snacks at the supermarket, and kick up a tantrum if you refuse? Perhaps you crave sweet treats, bread, pasta and sauce-laden food yourself. Do you notice lethargy and mood swings in your children as a result of blood glucose spikes and dips?

If the answer to any of these questions is yes, your family's health is at risk. Dr Val Wilson can help. Having lived with Type 1 diabetes for more than four decades, her relationship with sugar has at times been very unhealthy, but today she is well in control of her sugar intake.

How to Reduce Your Child's Sugar Intake is packed with recent scientific research and nutritional information to help you understand addiction to sugar and conquer it. It provides simple, actionable advice and delicious recipes to help you break free from the mental, physical and emotional traps of old eating patterns.

This book shows the way to a sustainable, healthy lifestyle. It will enable you and your family to enjoy dramatically improved health and mood, increased energy levels and weight loss.

Book information

ISBN: 9781472144898
Publisher: Little, Brown
Imprint: Robinson
Pub date:
DEWEY: 613.28332083
DEWEY edition: 23
Language: English
Number of pages: 320
Weight: 294g
Height: 154mm
Width: 235mm
Spine width: 23mm