Publisher's Synopsis
Anger is a totally natural and healthy emotion. But when it's not controlled appropriately, it may lead to problems-both for you and for others around you. You can say or do things you later regret, or you might feel so upset that you damage yourself or someone else. Many of us battle with the inability to regulate our anger. Even if it occurs to many individuals, few of us know how to remain cool and comfortable. HOW TO FIX YOURSELF is here to teach you how.
If you're seeking for a means to calm your rage and take charge of your life, then this book is for you! In HOW TO FIX YOURSELF, you will learn:- actionable and practical ways for regulating your anger.
- How to detect your rage.
- ways to enhance your self-control and anger.
- the numerous sorts of rage and what could trigger yours.
- effective therapies for anger.
- A step by step advice on how to swiftly cure your anger
You'll learn all of this and much more! HOW TO FIX YOURSELF will provide you the skills and information you need to understand how to regulate your anger, emotions, and life; No more feeling out of control when triggered or feeling like a victim of life's stressors-time it's to take charge! So what are you waiting for? It's time to manage your anger before it rules you! Get your copy of HOW TO FIX YOURSELF today!
