How to Eat

How to Eat - Mindfulness Essentials

Paperback (01 Aug 2014) | English

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Synopsis

An invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal.

The second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.

With sumi-ink drawings by Jason DeAntonis.

Book information

ISBN: 9781937006723
Publisher: Parallax Press
Imprint: Parallax Press
Pub date:
DEWEY: 294.3444
DEWEY edition: 23
Language: English
Number of pages: 125
Weight: 92g
Height: 152mm
Width: 110mm
Spine width: 10mm