How to Be a Mindful Drinker

How to Be a Mindful Drinker Cut Down, Stop for a Bit, or Quit

Paperback (26 Dec 2019) | English

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Synopsis

A practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term.

Fed up with hangovers? Worried about your health or your bank balance? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful Drinker will help you to understand your drinking behaviour and plan your self-moderation goals.

Drawing on highly successful behaviour-change tools and techniques, How to Be a Mindful Drinker is designed to guide you toward moderate drinking habits, so that you can live the life you want and put alcohol in its place. Alongside expert advice and guidance, action plans, diagrams of strategies, and motivational quotes from real Club Soda members, the book also includes support strategies for social situations that you can carry into the future. Take control and discover how to change your drinking for good - not just during Dry January or Sober for October.

About the Publisher

Dorling Kindersley Limited

Dorling Kindersley Limited

Founded in London in 1974, Dorling Kindersley are enormously proud to be the world's leading illustrated reference publisher. DK strives to make everything it produces, better by design, our aim is to inform, enrich and entertain readers of all ages. Everything we make from books, eBooks and apps give unrivalled clarity to topics with a unique combination of words and pictures, put together to spectacular effect. We have a reputation for innovation in both our design and our digital products.

Book information

ISBN: 9780241419779
Publisher: Dorling Kindersley Ltd
Imprint: Dorling Kindersley Limited
Pub date:
DEWEY: 613.81
DEWEY edition: 23
Language: English
Number of pages: 223
Weight: 310g
Height: 135mm
Width: 197mm
Spine width: 16mm