Publisher's Synopsis
Helpful tips and hints from someone who actually lost the weight and kept it off. This book is full of information to assist you in losing weight and maintaining the weight lost. It focuses on healthy eating habits and various other ways to keep your self fit and healthy. When I say being overweight is NOT healthy I mean any weight that is over the weight you should be. ex. if you know you should be a size 10 but you are a 14, that is not healthy. If you know you should be a size 8 but you are a 10, Not healthy. How do you know you ask? We all know. We try and act as if we don't but we know when we have over stepped normal boundaries and got lazy. It is time to get it right and live happy and at our best. So get this book and enjoy the rest!!!
