High-Intensity Training the Mike Mentzer Way

High-Intensity Training the Mike Mentzer Way

Paperback (16 Dec 2002)

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Publisher's Synopsis

This title includes a high-intensity bodybuilding advice from the first man to win a perfect score in the Mr. This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results - and win competitions - by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training - as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder - taken by noted professional bodybuilding photographers - that will inspire and instruct serious bodybuilders and weight lifters everywhere.

Book information

ISBN: 9780071383301
Publisher: McGraw-Hill Education
Imprint: McGraw Hill
Pub date:
DEWEY: 646.75
DEWEY edition: 21
Language: English
Number of pages: 222
Weight: 506g
Height: 216mm
Width: 276mm
Spine width: 17mm