Healthy as F*ck

Healthy as F*ck The 7 Essential Habits You Need to Get Lean, Stay Healthy, and Generally Kick Arse at Life

Paperback (09 Jan 2020) | English

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Synopsis

THE #1 INTERNATIONAL BESTSELLER

Join the Movement. Ditch the Diet.

Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?

Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone - including yourself - stop you from going after it. And she'll show you how to make it happen.

There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.

Book information

ISBN: 9781912854844
Publisher: Scribe Publications Pty Ltd
Imprint: Scribe UK
Pub date:
DEWEY: 613
DEWEY edition: 23
Language: English
Number of pages: xviii, 269
Weight: 360g
Height: 165mm
Width: 338mm
Spine width: 18mm