Healthy Habits for Optimum Wellness

Healthy Habits for Optimum Wellness

Paperback (01 Dec 2010)

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Publisher's Synopsis

Most of our daily activities are the sum total of our habits. Many of the chronic health problems facing our nation today are simply a result of our bad habits. This book lays out a simple plan to replace bad habits with healthy habits to help you achieve your optimum health.

Book information

ISBN: 9781453791738
Publisher: Createspace Independent Publishing Platform
Imprint: Createspace Independent Publishing Platform
Pub date:
Language: English
Number of pages: 128
Weight: 131g
Height: 127mm
Width: 202mm
Spine width: 6mm