Publisher's Synopsis
When you're sick, nutrition is super important. When your appetite is running low, you can't keep much down or taste well, and it can be hard to eat enough to fuel your body and start getting healthier.
More than just a healing foods cookbook, this book is about nature-based routes to good health, favoring the least expensive and do-it-yourself over store-bought. It emphasizes good food over medicine and natural medicines over synthetic. There are many recipes on creating the good food you need to be healthy, including sections on Lacto-fermenting vegetables such as sauerkraut, brewing nourishing beverages such as kombucha or real ale, and making natural, earth-based mineral supplements to counteract the lack of minerals in our foods.
