Heal Your Frozen Shoulder

Heal Your Frozen Shoulder An At-Home Rehab Program to End Pain and Regain Range of Motion

eBook (16 Jan 2017)

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Publisher's Synopsis

A COMPREHENSIVE AT-HOME REHAB, STRENGTHENING, AND MAINTENANCE PROGRAM FOR RECOVERING FROM AND PREVENTING FROZEN SHOULDERThe cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides you through the entire rehabilitation process, from understanding the problem to regaining full movement. It even tells you how to avoid this debilitating condition in the future.Featuring over 200 step-by-step photos, this book presents a complete program to get your shoulder back to its best possible condition, including:*;Effective movements*;Progressive stretches*;Gentle strengthening techniques*;Long-term lifestyle adjustmentsAuthor Dr. Karl Knopf, who specializes in the needs of aging patients, emphasizes proven treatments and proper form to guarantee help with your shoulder pain regardless of your fitness level.

Book information

ISBN: 9781612436562
Publisher: Ulysses Press
Imprint: Ulysses Press
Pub date:
Number of pages: 144
Weight: -1g