Happiness

Happiness Essential Mindfulness Practices

eBook (01 Sep 2009)

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Synopsis

Encouraging readers to be intelligent and skillful in their practice, this new collection by Thich Nhat Hanh outlines the essential steps by which we can all obtain real and lasting happiness. Each day, we perform the tasks of everyday life without thought or awareness walking, sitting, working, eating, driving, and much more. But Hanh points out that if we remain truly aware of our actions, no matter the task were performing, we can stay engaged in our lives and better our outlook through mindfulness. This key practice is the foundation for this accessible, easy-to-understand volume, and an invaluable tool for change for both seasoned Buddhist practitioners and lay readers interested in bettering their lives through full awareness.

Book information

ISBN: 9781935209027
Publisher: Parallax Press
Imprint: Parallax
Pub date:
DEWEY: 294.34446
DEWEY edition: 22
Number of pages: 120
Weight: -1g