1st Edition
Book (31 Jan 1996)
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Includes delivery to the United States
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Designed for students with little or no background in developing a personal fitness programme, this text emphasizes health-related components of fitness, including cardiorespiratory fitness, muscular strength and endurance, flexibility and body composition. The text integrates concepts with applications, and how they combine to affect an individual's overall level of fitness.
| ISBN: | 9780815168430 |
| Publisher: | Mosby |
| Imprint: | Mosby |
| Pub date: | 31 Jan 1996 |
| Edition: | 1st Edition |
| DEWEY: | 613.7 |
| DEWEY edition: | 20 |
| Language: | English |
| Number of pages: | 250 |
| Weight: | 360g |
| Height: | 286mm |
| Width: | 221mm |
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