Publisher's Synopsis
GALVESTON DIET COOKBOOK FOR BEGINNERS: MEAL PLANS AND RECIPES FOR BETTER HEALTH AND WEIGHT LOSS, by LULU'S KITCHEN
Tired of fad diets that leave you feeling hungry and deprived? The Galveston Diet offers a sustainable, science-backed approach to weight loss that tackles the root cause of stubborn pounds which is usually due to hormonal imbalances in women. This cookbook will be your guide to understanding the Galveston Diet, with delicious recipes and meal plans that take the guesswork out of healthy eating while incorporating intermittent fasting.
This cookbook offers a comprehensive guide to the Galveston Diet. for instance, it provides:
- Foundational knowledge: Part 1 dives into the science behind the Galveston Diet, explaining how it targets hormonal changes and promotes weight loss the strategy of intermittent fasting
- Structured meal plans: Sample meal plans offer a blueprint for following the Galveston Diet, including breakfast, lunch, dinner, and snack options.
- Delicious recipes: Each recipe is tailored to the Galveston Diet principles, featuring healthy and flavorful ingredients.
- Galveston Diet essentials: Throughout the book, you will find helpful tips on nutrient timing, exercise strategies, and maintaining motivation for long-term success.
grab your copy and let the journey begins!