GENTLE YOGA KIT Nurturing the Body, Soothing the Soul

1st edition

Paperback (15 Apr 2005)

Not available for sale

Includes delivery to USA

Out of stock

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Publisher's Synopsis

Gentle Yoga Kit offers the perfect contrast to the high-powered, sweat-until-you-nearly-drop yoga thing. Stephen Cope, a renowned Kripalu yoga master who teaches at the Kripalu Center for Yoga and Health - the largest residential yoga center in America?has assembled the basics to teach would-be yogis from beginning to more advanced poses. Stop what you're doing, strike a pose, breathe in and out, and pay attention to the feelings evoked. By doing this, we notice "how it really is in our bodies. How it really is in our minds. Suddenly, we're present. Just here. Just now. With nothing to do and nowhere to go." Familiarize yourself with each pose and breathing method, then start with the gentle rocking warm-up and move into downward-facing dog. Try the corpse pose for even deeper relaxation. With two CDs, a book, and flash cards, Gentle Yoga Kit is the perfect yoga retreat in a box. It's convenient, on-the-go format means it can be used in a variety of ways. Try it at home or take it along with you when you travel. It will give you the flexibility to retain peace of mind whenever and wherever you need it most.

Book information

ISBN: 9781590030875
Imprint: Red Wheel
Pub date:
Edition: 1st edition
Language: English
Weight: 650g
Height: 165mm
Width: 165mm
Spine width: 46mm