Functional Training and Beyond

Functional Training and Beyond Building the Ultimate Superfunctional Body and Mind

Paperback (19 Feb 2021)

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Publisher's Synopsis

The Bioneer118K subscribers  Enjoy the unique benefits of new ways to train your body and your mind  Learn how to train for greater mobility, less pain, improved mood, and increased energy  Explore the fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more

Book information

ISBN: 9781642505030
Publisher: Mango Media
Imprint: Mango Media
Pub date:
DEWEY: 613.7019
DEWEY edition: 23
Language: English
Number of pages: 383
Weight: 600g
Height: 153mm
Width: 229mm
Spine width: 30mm