Publisher's Synopsis
- ADAPTABILITY: Author has included sample meal plans for weight management, weight gain, and for vegan/vegetarian athletes. Provides guidelines for selecting meals that fit athletes' unique situations and dietary needs.
- ACCESSIBLE AND APPROACHABLE: Recipes emphasize ease of preparation, versatility, and convenience in a variety of environments.
- HIGH-END PACKAGE WITH GIFT APPEAL: Paper-over-board case filled with lush, full-color photography
- AUTHOR EXPERTISE: Author has degrees in both exercise science and dietetics, has earned a master of science in nutrition and physical performance, and is a registered dietitian and certified exercise physiologist. This kind of combined exercise science and dietetics backgrounds is rare, and makes her a go-to authority on this topic.
