Publisher's Synopsis
Food Journal and Activity Tracker in 90 Days are designed to help you keep track of your workouts so that you can make every workout count towards your goal! By keeping track of your progress, you can tell right away what works and what doesn't. your new food plan can be overwhelming at first. The dynamic format includes lively and informative overviews, fill-in trackers and checklists This food and exercise diary is a simple tool to help you tackle your eating goals. With sections for breakfast lunch dinner and snacks, as well as a place to track daily activity, cravings, and feelings about your progress Total Calories Carbs Fats Sugar Protein Fiber Cardio Workout /Exercises Time Distance Calories Daily Intake Water Vitamin Veggies & Fruits Not too thick & not too thin, so it's a great size to throw in your purse or bag! SIZE: 8x10 PAPER: Lightly Lined on White Paper PAGES: 184 Pages (92 Sheets Front/Back) COVER: Soft Cover (Matte)
