Finding Flow

Finding Flow The Psychology of Engagement With Everyday Life

Unabridged edition

Audio CD (21 Feb 2017)

Not available for sale

Includes delivery to USA

Synopsis

Part psychological study, part self-help book, Finding Flow is a prescriptive guide that helps us reclaim ownership of our lives. Based on a far-reaching study of thousands of individuals, Finding Flow contends that we often walk through our days unaware and out of touch with our emotional lives. Our inattention makes us constantly bounce between two extremes: during much of the day we live filled with the anxiety and pressures of our work and obligations, while during our leisure moments, we tend to live in passive boredom. The key, according to Csikszentmihalyi, is to challenge ourselves with tasks requiring a high degree of skill and commitment. Instead of watching television, play the piano. Transform a routine task by taking a different approach. In short, learn the joy of complete engagement. Thought they appear simple, the lessons in Finding Flow are life-altering.

Book information

ISBN: 9781469003603
Publisher: Gildan Audio
Imprint: Your Coach in a Box
Pub date:
Edition: Unabridged edition
Language: English
Weight: 136g
Height: 145mm
Width: 130mm
Spine width: 20mm