Feel Better, No Matter What

Feel Better, No Matter What A 4-Week Course to Love the Life You Have Right Now

New edition

Paperback (05 Jan 2021)

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Synopsis

Do you feel your life could be a lot more successful and fun - but it's not happening? Do your overthinking and intense emotions keep getting in the way of enjoying life? Do you struggle following advice such as "let it go", "be positive" and "live in the moment"? Do you keep falling back - despite your best efforts - into the same old relationship problems, mood swings and self-esteem issues?

This book has a radical message:
You don't need self-improvement to enjoy your life. You don't need to be better. You are ok just as you are.

Step-by-step, this innovative 4-week course teaches you to free yourself from intrusive thoughts and challenging emotions, so you can step out bravely into the world, not caring so much what others think. There are no complicated theories, rituals or practices here, only simple techniques that will enable you to step away from overthinking, self-criticism and fear to live as your already empowered Real Self.

Living a good life doesn't need to be complicated. Amazing things happen when you know how to be yourself and love yourself, shining bright as who you are.

Book information

ISBN: 9781786784179
Publisher: Watkins Media Limited
Imprint: Watkins
Pub date:
Edition: New edition
DEWEY: 158.1
DEWEY edition: 23
Language: English
Number of pages: 192
Weight: 212g
Height: 136mm
Width: 214mm
Spine width: 19mm