Fast Asleep

Fast Asleep How to Get a Really Good Night's Rest

Paperback (05 Mar 2020) | English

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Synopsis

'I read this eagerly because I am desperate for tips on how to sleep better. It is based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!' -- Jeremy VineGroundbreaking sleep science from the bestselling author of The 5:2 Fast Diet and The Fast 800A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well?In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, Fast Asleep provides the tools you need to sleep better, reduce stress and feel happier.

Book information

ISBN: 9781780724201
Publisher: Short Books
Imprint: Short Books
Pub date:
DEWEY: 613.794
DEWEY edition: 23
Language: English
Sales rank: 7674
Number of pages: 319 , 8 unnumbered of plates
Weight: 276g
Height: 198mm
Width: 129mm
Spine width: 25mm