Everything Isn't Terrible

Everything Isn't Terrible Conquer Your Insecurities, Interrupt Your Anxiety and Finally Calm Down

Paperback (31 Dec 2019)

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Synopsis

Licensed therapist and respected mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative, and fun guide - featuring a healthy dose of humour - for people who want to become beacons of calmness in our anxious world. Like Sarah Knight's "No F*cks Given" guides and You Are a Badass, Everything Isn't Terrible will inspire readers to confront their anxious selves, take charge of their anxiety, and increase their own capacity to choose how they respond to it. Comprised of short chapters containing anecdotal examples from Smith's personal experience as well as those of her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally be calm. Ultimately, living a calmer, less anxious life is possible, and with this book Smith will show you how to do it.

Book information

ISBN: 9781788164788
Publisher: Profile
Imprint: Souvenir Press
Pub date:
DEWEY: 158.1
DEWEY edition: 23
Language: English
Number of pages: 224
Weight: 280g
Height: 135mm
Width: 214mm
Spine width: 18mm