Publisher's Synopsis
The Essential Elimination Diet Guide helps identify food sensitivities to improve health. It involves three key steps:
- Elimination: For 3-6 weeks, remove common allergens like gluten, dairy, soy, and processed foods to allow the body to reset.
- Reintroduction: Gradually reintroduce foods to identify triggers for symptoms like bloating, fatigue, or inflammation.
- Observation and Tracking: Carefully monitor your body's reactions to each food during the reintroduction phase. Keeping a food diary will help you track symptoms and recognize patterns.
- Reduces inflammation and improves digestion.
- Heals the gut for better nutrient absorption.
- Creates a personalized nutrition plan based on your body's needs.
Focus on whole, nutrient-dense foods, stay hydrated, and be patient throughout the process for long-term health gains.
