Publisher's Synopsis
It is NOT necessary to endure emotional eating!The problem isn't about food. It's about having a less-than-satisfactory emotional life.Emotional freedom is your birthright, but you have to claim it. This book will enable you to understand how to do that and provide you with a specific body practice that, if you use it, can make an enormous positive difference.By becoming more skillful at dissolving the negative emotions that cause comfort eating, you will be able to stop binge eating, stop dieting, stop emotional overeating, and reduce stress.Discover why a negative attitude is so harmful and how to overcome it, the key to stress management, the structure of every emotion, and how to dissolve negative emotions.If you want to do better emotionally, whether or not you indulge in emotional overeating, this book is for you.
