Emotional Agility Get Unstuck, Embrace Change, and Thrive in Work and Life

Paperback (03 Aug 2017)

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Publisher's Synopsis

Perfect for lovers of Quiet and The Power of Now, Emotional Agility shares a new way of relating to yourself and the world around you

Every day we speak around 16,000 words - but inside minds we create tens of thousands more.

Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakeable facts. In reality, they're the judgemental opinions of our inner voice.

Drawing on more than twenty years of academic research and her own experiences, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to make peace with our inner self, achieve our most valued goals and live life to the fullest.

Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish.

'Essential reading' Susan Cain, author of Quiet

'A practical, science-backed guide to looking inward and living intentionally' Arianna Huffington, author of The Sleep Revolution

'An accessible, reader-friendly voyage. Emotional Agility can be helpful to anyone.' Daniel Goleman, author of Emotional Intelligence

Book information

ISBN: 9780241976586
Publisher: Penguin Books Ltd
Imprint: Penguin Books
Pub date:
DEWEY: 158.1
DEWEY edition: 23
Language: English
Number of pages: 280
Weight: 206g
Height: 128mm
Width: 198mm
Spine width: 22mm