Eating for two

Eating for two the Complete Guide to Nutrition During Pregnancy and Beyond

eBook (06 Aug 2013)

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Synopsis

Youve spent your whole life trying to eat rightand its never mattered more than it does now. Every mom-to-be wants to know how to manage nutritional needs, cravings, and vitamin supplements to create a safe and balanced diet for herself and her baby. Now, for the first time, child nutrition authority Annabel Karmel brings her knowledge and expertise to expectant mothers, guiding you through each stage of your pregnancy, and offering practical tips and advice on what to eat and what to avoid. From foods that promote conception and ways to avoid morning sickness, to the best eating habits to combat sleeplessness, amnesia, and heartburn, Annabel leads you through your pregnancy and beyondeven suggesting meals to make ahead and freeze for when your little one arrives! With Annabels specialized advice and more than ninety simple, fabulous recipes, Eating for Two will give you the tools and confidence you need to eat the best possible diet for you and your growing baby.

Book information

ISBN: 9781476729770
Publisher: Atria Books
Imprint: Atria Books
Pub date:
DEWEY: 618.242
DEWEY edition: 23
Number of pages: 192
Weight: -1g