Eat Your Vitamins

Eat Your Vitamins Your Guide to Using Natural Foods to Get the Vitamins, Minerals, and Nutrients Your Body Needs

Paperback (05 Mar 2020)

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Synopsis

Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today's modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods.

Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.

Book information

ISBN: 9781507211359
Publisher: Adams Media
Imprint: Adams Media
Pub date:
DEWEY: 641.302
DEWEY edition: 23
Language: English
Number of pages: 208
Weight: 296g
Height: 196mm
Width: 169mm
Spine width: 15mm