Eat Right

Eat Right

Hardback (14 Jan 2016)

Not available for sale

Includes delivery to the United States

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Publisher's Synopsis

Nominee - James Beard Award: Best Book, Health and Special Diets



This comprehensive guide will show you how to find true nourishment and pleasure in the discovery, preparation and eating of real food and drink. It's not about fashionable dieting or being anxious about food choices, it's about positive eating. Techniques include making your own butter, yogurt, ghee, lard, broth, dairy and water kefir, kombucha, coconut water, kimchi, sauerkraut, sourdough, as well as sprouting grains and activating nuts and seeds. And there are also 100 wholesome recipes that encourage the use of good animal fats, well-fed meat, sprouted grains, local and seasonal produce, which will leave you feeling happy and satisfied. This is an easy book to dip into for advice, inspiration and truly health-giving recipes.

Book information

ISBN: 9780857832931
Publisher: Octopus
Imprint: Kyle Books
Pub date:
DEWEY: 641.563
DEWEY edition: 23
Language: English
Number of pages: 334
Weight: 1208g
Height: 194mm
Width: 273mm
Spine width: 32mm