Publisher's Synopsis
Discover DASH Diet Cookbook with all the recipes you need to lose weight and improve your health!
The DASH diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium, magnesium and calcium. DASH has been proven to lower blood pressure and cholesterol, and is associated with a lower risk of several types of cancer, heart disease, stroke, heart failure, kidney stones, reduces risk of developing diabetes, can slow the progression of kidney disease, and now is associated with reduced risk of depression.
With this DASH cookbook you will enjoy all the benefits of this diet in just a few weeks!You will find all the DASH diet recipes you need to start this diet inside our cookbook: breakfast, desserts, meat, poultry, snacks, sides, lunch and dinner recipes. All our recipes are kitchen-tested, easy to cook and made with common ingredients.
Inside this cookbook we gathered 500 easy and tasty DASH recipes for everyday cooking! Forget about counting macros, calories or anything else. With our cookbook, you can eat delicious meals every day! You will not only lose weight but also improve your health and appearance easily!Check out some of the recipes:
- Chia Seeds and Pomegranate Bowls
- Avocado, Spinach and Olives Salad
- Chicken and Dill Green Beans Mix
- Rosemary Pork and Lemon Sweet Potato
- Blackberries and Cashews Bowls
