Publisher's Synopsis
Are you looking for healthy and delicious DASH diet recipes to follow? Or do you perhaps want to lower your blood pressure levels to stay fit and lose weight?
If you've been struggling to live a healthier lifestyle, we have the answer you've been searching for.
The DASH Diet book is your key to living your healthiest lifestyle yet while losing weight and reaching your goals!
Your health and body transformation begins in the kitchen. By following this cookbook you will not only lose weight when following the recipes included, but you will also prevent dangerous diseases like type 2 diabetes, hypertension, high cholesterol, and other issues that can risk your health.
With this cookbook in your hands, you will:
- Make healthy recipes including delicious smoothies, breakfast, lunch, appetizers, and dinners
- Enjoy the health benefits of eating healthy meals that are lean and green and have positive impacts on your body
- Feel confident and happy about the way you look the next time you're in a photo or in front of the mirror
- Reduce your risk for inflammatory diseases such as hypertension, high cholesterol, and type 2 diabetes
- And Much More!
It's time to take control of your health - and it all starts with what you eat.
With this DASH diet recipes, you'll always have something delicious to eat while focusing on your health and losing weight.
