Publisher's Synopsis
***Get this book and the other books in this series at a discounted price if you run a bookstore. The books in this series focus primarily on how to adopt the DASH Diet as a man, woman, family or busy person***
You won't find this book (and the other books in the same series) Online at a discounted price, you can trust me!
Do you wish to adopt the DASH Diet the right way to benefit from its wide array of healthy food options so you can build muscle, lose weight, optimize your health and more?
And are you looking for a collection of recipes to choose from to make it seamless for you to adopt the DASH Diet without giving up your favourite foods?
If you've answered YES,
The DASH Diet is touted for being the healthiest diet in the world. And if you are a man, the diet offers a wide array of benefits thanks to the many healthy ingredients that easily boost men's health and effectively help fight off some of the greatest health problems men struggle with like cancer, heart disease, diabetes and many others.
The fact that you are here means that you've probably adopted a DASH Diet already and are looking to get the most out of it by adopting the best men-centric meal options and are probably wondering...
What's the best way to adopt the DASH Diet as a man?
What food options are best suited for men?
How do you translate the different men-friendly foods into mouthwatering meals?
What would a typical meal plan look like, especially if you don't want to give up your favorite foods?
If you have these and other related questions, this book is for you so keep reading.
Inside this book, you'll find:- Why you should get started on the DASH Diet
- How the DASH Diet works and what it is all about
- A collection of tasty and delicious DASH recipes, categorized into breakfast, rice and grain, side and salad, main means, soups, pasta and pizza, appetizer and snack and desserts and more
- Recipes that are specially designed for each skill level and level of commitment
- Budget friendly and easy to find ingredients for each recipe
- The recipes are complete with the required preparation time, serving time and number of servings for each recipe
- The nutritional value found in each recipe
- Clear and concise instructions on how to prepare each meal
- A 7 day Dr. Cole's Muscle Meal Plan for men to help make sure you don't feel lost while following the diet
- And much more
Whether or not you started following the DASH Diet plan, the recipes in this book will be a total game changer because not only will you feel satisfied but you'll also be able to manage your weight and live a healthier life!
Your customers will be bewitched by the content in this book!
(Premium Version)
![I [Symbol of a Heart] Soup](/jacket/200x200/9781848997646.jpg)
