Dash Diet 2021

Dash Diet 2021 Low Sodium Guide With Quick and Easy Recipes to Lower Your Blood Pressure and Improve Your Health - Mediterranean Cooking

Paperback (27 Apr 2021)

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Includes delivery to the United States

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Publisher's Synopsis

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Are you looking for a new diet for changing your lifestyle forever? Then keep reading...


Your Customers Will Never Stop to Use this Awesome Cookbook


A Dash Diet cookbook that will provide you every single detail about the DASH diet, and it will offer you plenty of ideas to incorporate the DASH Diet into your routine meal plan. The diet is known for its low-sodium and low-sugar intake approach, and it promotes the use of organic and healthy ingredients free from preservatives and processed items in order to lower blood pressure. If this sounds interesting and worth a try, then give this book a read, and learn more about the DASH Diet and all of its health benefits, its origin, and its list of Dos and Don'ts.

This book includes:

  • An Introduction to the DASH Diet
  • The Benefits of the DASH Diet
  • Breakfast Recipes
  • Lunch and Lunch Recipes
  • Snack and Dessert Recipes!
  • Over 125 delicious and heartwarming recipes to choose from!

...And much more!!


There are no obstacles anymore to change your life. Get your personal cooking guide right now and stay awesome!


Buy it NOW and let Your Customers get addicted to this amazing book

Book information

ISBN: 9781801857598
Publisher: Helga Rittger
Imprint: Emily Thomas
Pub date:
Language: English
Number of pages: 246
Weight: 336g
Height: 229mm
Width: 152mm
Spine width: 13mm