Publisher's Synopsis
Grab your colored pencils and get ready to relax with some stress-relieving patterns. This coloring book by psychology professor and artist Elizabeth Bank is designed to help curb your anxiety in soothing and fun ways. Inside, you'll find fifty designs with varying complexity for colorists of all levels. In addition, you'll see space for journaling your thoughts and emotions. As a personal diary or as a supplement to psychotherapy, this coloring book uses a mix of visual and verbal creativity to help ease your daily worries. Discover what your friends are talking about and Color Your Stress away!
